breakfast
- half of an avocado
- one hard boiled egg
lunch
- smoked salmon 2 slices
- a lot of green beans
- with 0% fat yogurt and lemon dressing
tea
- half of a banana
- green tea with little honey
dinner
- chicken breast pan fry with 0% fat yogurt dressing
- steam zucchini
- half of an avocado
always 2 big glasses of water during each meals...
keep up the good job... continue tmr...
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