Super diet super plan - part 3 - final plan

my diet plan for 2 month, aiming to lose 10kg.

general Rules:

1. 12 glasses of water per day, 2 glasses during each meals, can drink Tea(green tea is the best for antioxidant), no sugur.
2. hours of each meals: 7-8 breakfast, 12-1 lunch, 6-7 dinner, allow to have a fruit at 4.
3. NO MORE FOOD after 8 (at least when i am eating at home)
4. 70% full
5. following the advises of this food pyramiy
6. one portion of meat/fish/egg : two portion of vegatable

Food Rules:

1. NO crab - which means no rice, pasta, bread....only low crab food, check out the chart
2. NO suger - no cookies, cakes, chocolate, the only sugur allow is fresh fruit.
3. Low Fat food - less oil, less sauce.
4. For the choice of food i will follow the list of the food charts from my blood type diet and the Antioxidant Diet.
5. NO cheese, Only low fat yogurt
6. a lot of vegatable soup and chinese healthy soup.

Excerise Rules:

1. Household work 2 times a week
2. looking after my son and play with him......very sportive
3. walkng dog
4. bicycle
5. swimming if i have time to go...

so this is my plan! Starting Tommorow!

find out more interesting weight losing tips check out these cool site:

• http://ezinearticles.com/?expert=Mia_LeCron
• http://www.drlam.com/blood_type_diet/index.asp
• http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm
• http://www.ehow.com/how_2073199_increase-antioxidants-diet.html

and some great advise from angel...sorry it is in chinese.

this is a special tea for diet.