He says that the calories of 1 bowl of rice = 3 bananas, and bananas have lots of nutrients like vitamin C and potassium. So he suggests people that wanna lose weight to replace rice/pasta/bread with 1 or 2 bananas in the biggest meal or oiliest meal of the day. That way we can save some calories and get full faster. bananas can make us feel fuller, and also has this anti-depressant effect (like chocolates). People tend to feel miserable while dieting, so I guess that's why? Plus we still need carbo in our diet, omitting carbo entirely is bad.
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