super diet - day11-day15

hi back to my super diet dairy...i havn't been noteing since 5 days now, sorry about that, but in the past week, i didn't lose any weight! so still -3.5kg! well i had been sick since last week....now i am on medication. but the diet will go on.....i have still 6.5 kg to lose. i might not have time to write down my input everyday, but do check out my super diet meals on flickr.

super diet- day 10

breakfast

• missed

lunch

• fry tofu, egg plant and broccoli
• tofu and vegetable soup
• some chicken
• soy milk

tea

• skip

dinner

• zucchini and pumpkin
• some pork
• natural yogurt

-3.5kg....not losing much....

super diet- day 9

breakfast

• missed

lunch

• carrot salad
• coconut and chicken soup

tea

• skip

dinner

• carrot, tomato, celery, with yogurt dip
• raspberry mousse
• almond

-3.5kg...

super diet- day 8

breakfast

• missed (sleeping....i am sick today)

lunch

• radish pickles (homemade)
• ham

tea

• a banana

dinner

• salmon
• tofu
• zucchini
• low fat soy chocolate desert!

-3.5kg.

breakfast

• one hard boiled egg
• a banana

lunch

• fry vegatables (flat beans, carrot, onion, minced meat)

tea

• a pear

dinner

• fry vegatables (flat beans, carrot, onion, minced meat)
• low fat soy chocolate desert!

-3kg.....

super diet- day 7

breakfast

• one freshly made turkey sausage, fry
• fry egg sunny-siide-up
• a sweet corn

lunch

• fry fish
• steam vegetables

tea

• 0% fat chocolate yogurt
• a mandarin

dinner

• steamed mix vegetable
• some italian octopus

i had lose totally 3kg this week!

keep going!!!

super diet- day 6

breakfast

• one freshly made turkey sausage, fry
• fry egg sunny-siide-up
• half of an avocado

lunch

• carrot and celery sticks
• 0% fat yogurt dip, with curry powder with a little of soy sauce mixed
• half of an avocado
• some italian octopus (those ones dip in oil...yummy!)

tea

• skip

dinner

• steamed mix vegetable
• some fry tofu

check here to see the meals. by the way, i did some sport today! bicycle riding.

i miss the big breakfast with bread and butter!

super diet- day 5

breakfast

• a banana
• fry egg sunny-siide-up
• 0% fat yogurt

lunch

• broccoli cooked with tomato and some bacon (i had cut most of the fat away)

tea

• skip

dinner

• flat beans cooked with tomato, carrot, onion and some bacon

-3kg today.....7kg to go....

click here to see all my super diet meal.

sandwich...i miss u!

The Chimney Sweep from Joseph Mann on Vimeo.

super diet- day 4

breakfast

• half slice of ham
• scrambled egg
• half of an avocado
• 0% fat chocolate yogurt

lunch

• vegetable soup with lots of vegetables

tea

• a chicken brochette

dinner

• vegetable soup
• sweet corn
• some fish cooked with tomato and black olives.
• half of an avocado

I went out today, i was so hungry when i saw all these boulangerie on my way with all these bread and cake that i cannot eat!!! so i went into a chinese take-out shop and brought a chicken brochette! It was a bit fat, I really shouldn't had...

-2.5kg today.....-7.5kg to go....

super diet- day 3

breakfast

• half of a banana
• one hard boiled egg

lunch

• steam green beans
• pan fry salmon
• half of an avocado

tea

• 0% fat chocolate yogurt

dinner

• 1 slice of ham
• vegetable soup with lots of vegetables....homemade of cos!

-2kg! yeah!!!

super diet- day 2

breakfast

• half of a banana
• one hard boiled egg
• some slices of apple

lunch

• chicken and zucchini curry (0% yogurt base)
• some asparagus

tea

• a mandarin

dinner

• 2 slice of ham
• 1 slice of smoke salmon
• half of an avocado
• steam asparagus
• some salad
• sesame butter and vinegar dressing refer to the video...

i ate a bit more tonight cos last night i was toooooo hurgry.

super diet- day 1

breakfast

• half of an avocado
• one hard boiled egg

lunch

• smoked salmon 2 slices
• a lot of green beans
• with 0% fat yogurt and lemon dressing

tea

• half of a banana
• green tea with little honey

dinner

• chicken breast pan fry with 0% fat yogurt dressing
• steam zucchini
• half of an avocado

always 2 big glasses of water during each meals...

keep up the good job... continue tmr...

popular banana diet from Japan

He says that the calories of 1 bowl of rice = 3 bananas, and bananas have lots of nutrients like vitamin C and potassium. So he suggests people that wanna lose weight to replace rice/pasta/bread with 1 or 2 bananas in the biggest meal or oiliest meal of the day. That way we can save some calories and get full faster. bananas can make us feel fuller, and also has this anti-depressant effect (like chocolates). People tend to feel miserable while dieting, so I guess that's why? Plus we still need carbo in our diet, omitting carbo entirely is bad.

Super diet super plan - part 3 - final plan

my diet plan for 2 month, aiming to lose 10kg.

general Rules:

1. 12 glasses of water per day, 2 glasses during each meals, can drink Tea(green tea is the best for antioxidant), no sugur.
2. hours of each meals: 7-8 breakfast, 12-1 lunch, 6-7 dinner, allow to have a fruit at 4.
3. NO MORE FOOD after 8 (at least when i am eating at home)
4. 70% full
5. following the advises of this food pyramiy
6. one portion of meat/fish/egg : two portion of vegatable

Food Rules:

1. NO crab - which means no rice, pasta, bread....only low crab food, check out the chart
2. NO suger - no cookies, cakes, chocolate, the only sugur allow is fresh fruit.
3. Low Fat food - less oil, less sauce.
4. For the choice of food i will follow the list of the food charts from my blood type diet and the Antioxidant Diet.
5. NO cheese, Only low fat yogurt
6. a lot of vegatable soup and chinese healthy soup.

Excerise Rules:

1. Household work 2 times a week
2. looking after my son and play with him......very sportive
3. walkng dog
4. bicycle
5. swimming if i have time to go...

so this is my plan! Starting Tommorow!

find out more interesting weight losing tips check out these cool site:

• http://ezinearticles.com/?expert=Mia_LeCron
• http://www.drlam.com/blood_type_diet/index.asp
• http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm
• http://www.ehow.com/how_2073199_increase-antioxidants-diet.html

and some great advise from angel...sorry it is in chinese.

this is a special tea for diet.

super diet super plan - part 2

After my 1st official call of my super diet, I looked in details how this Dukan Diet works, realizing it might not be the best weight losing formula for me... first the fact that i cannot eat fruits for months .... this is a big CANNOT for me. 2nd, MEAT all the time, i really prefer veggies! plus my friend TITI was telling me that i can gain back very easily after the diet as many of his friends did! So now i really start to have doubts with this diet, although it is very tempting, u can loss all these weight in such a short time, but it seems not too healthy, cos during this diet, u cannot do exercise, u must take vitamin supplements cos u cannot eat fruit at all....etc. So i start looking up some other types of diet for weight losing. there are Antioxidant Diet, low-carb diet, Atkins Diet, blood type diet and MORE. They all have their + and -. So i have a new plan. I am going to design my own super diet. My aim to lose my 10kg by combining all the best part of all these diet and make something that i am really convinced to follow. i am working on it....i will post my diet plan asap! I am still going to start my DIET on monday. to be continue...

one of my super plans - super diet

Hi everyone, i am making an official call. I am starting my diet from the 16th of November. My objective is to lose 10kg, and these are the reasons why i would like to lose that extre 10 in my body:

1. it will be the frist day of my new life. byebye to my old job and want to feel completely NEW

2. want to have a new silhouette, and be able to fit into all those clothes that i always wanted to wear.

3. starting my new job(working at home, for myself), want to look good for my new co-worker. my honey!

4. want to feel healthier and less junky. (promise i will start to do some excerise as well)

5. going back home(HK) soon to see my family, and i know i will gain a little then, so must lose some in advance

6. just in case i get pregnant again oneday, i don't want to feel that heavy this time (well...i gain 25kg on my last pregancy and it took me a year to lose 20 kg...without a diet, and i still have that extre 5kg !!!)

7. to challenge myself with a tough task like this one. be able to refuse temptations, it is a good training of self discipline! TRUST Me! it will be tough for me. anyone know me would know i am the most "love eating" person in the world!!!!

Many ppl told me that i am not fat enough to do a diet .....but i think 7 reasons are good enough. So I am going to use the Dukan Diet in english/french. It is a tough one. but i had friends who had lost a lot of weight and feeling healthier ever after. So my plan is to confess my diet on this blog, so every one of you would be my weight watcher!

byebye double chin!!! hahaha

My last wishes before my super diet!

homemade hamburger

chinese sausage and chicken steam rice

chinese hot pot

Potato Wedges

Garlic and Potato Soup