super diet- day 2

breakfast

• half of a banana
• one hard boiled egg
• some slices of apple

lunch

• chicken and zucchini curry (0% yogurt base)
• some asparagus

tea

• a mandarin

dinner

• 2 slice of ham
• 1 slice of smoke salmon
• half of an avocado
• steam asparagus
• some salad
• sesame butter and vinegar dressing refer to the video...

i ate a bit more tonight cos last night i was toooooo hurgry.