breakfast
- a banana
- fry egg sunny-siide-up
- 0% fat yogurt
lunch
- broccoli cooked with tomato and some bacon (i had cut most of the fat away)
tea
- skip
dinner
- flat beans cooked with tomato, carrot, onion and some bacon
-3kg today.....7kg to go....
click here to see all my super diet meal.
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