After my 1st official call of my super diet, I looked in details how this Dukan Diet works, realizing it might not be the best weight losing formula for me... first the fact that i cannot eat fruits for months .... this is a big CANNOT for me. 2nd, MEAT all the time, i really prefer veggies! plus my friend TITI was telling me that i can gain back very easily after the diet as many of his friends did! So now i really start to have doubts with this diet, although it is very tempting, u can loss all these weight in such a short time, but it seems not too healthy, cos during this diet, u cannot do exercise, u must take vitamin supplements cos u cannot eat fruit at all....etc. So i start looking up some other types of diet for weight losing. there are Antioxidant Diet, low-carb diet, Atkins Diet, blood type diet and MORE. They all have their + and -. So i have a new plan. I am going to design my own super diet. My aim to lose my 10kg by combining all the best part of all these diet and make something that i am really convinced to follow. i am working on it....i will post my diet plan asap! I am still going to start my DIET on monday. to be continue...
3 comments:
I have lost 39 kilos so far on the Dukan diet and I commute on my bicycle +- 100 kilometers a week plus weekend rides.
I recommend you give it a go for one months, you'll lose a whole lot of weight in that time and after that you can decide. You could move over to Atkins or Montignac after one month if you find that low carbohydrate diets work for you but you want to eat more vegetables and fruit. Atkins is closer to Protal and Montignac is the easiest.
Good luck!
great advise!!! thank you
Well...Your health is all in what you eat & drink. A proper balanced diet is good for health. What actually is Dukan diet? What is the diet plan? Thanks because you told you will be posting your diet plan. You should necessarily follow nutritional vitamin supplements diet.
Post a Comment